It’s smashed banana, pecan chunks, oats, oat milk and some cinnamon overnight. I add the yogurt and a few additional banana slices and pecan chunks right before eating

I like this version a lot. I eat it during work days because I tend to forget to eat and this doesn’t upset my stomach while tasting quite nice.

The texture is pretty similar to oat meal imho. On top it’s low effort (5 min prep time + 5 min before you eat it), you need no pot and it is always ready in my fridge, though I should eat it within 24 hrs I guess :D

Bonus points because it’s vegan.

It’s from a German cooking app, but here’s a short summary in English:

I used

• 200g smoked tofu
• 1-2 red onions
• 2 tbsp soy sauce
• 1/2 tsp grounded Cumin
• 1/2 tsp grounded red pepper
• 2 tbsp plant oil

Start with cutting the tofu in thin slices (either use a sharp knife or a vegetable peeler). Cut the onion in slices or half rings. Then mix all the ingredients. Add salt and pepper to your liking

Either fry in a pan or an air fryer without adding additional fat.

For the dip:

• Greek yogurt and
• half fat curd (40:60)
• 2 tsp lemon juice
• 2 small cloves of garlic (minced)
• add some mint of you like the taste, fits very well

Mix everything and add salt, pepper and chilli flakes if you want.

Besides that I used:

• fresh pide (or any other kind of Turkish style bread you like)
• roma salad
• tomato
• cucumber
• red cabbage

She wasn’t really into car rides either… but after a while we developed a routine for the rare occasions a ride was inevitable ಠ⁠_⁠ಠ

Had a dog who was able to puke in bags. Can confirm: training is key!