That was a key thing to finally learn. I’d removed all the people who expected I was on call for them from my life for other reasons, which wasn’t an easy process, so everyone left is a reasonable person who texts for non-business reasons with a 1-2 day response expectation, though it’s usually much faster. If it’s more important, it’s a phone call. If they just want to chat, they text to see if I’m available before calling.
I set my phone to not ring unless the number’s in my contacts. If someone needs to get a hold of me, they can leave a message … but never do. I get notifications for weather alerts, text messages, my transit app and when a new xkcd gets posted. I certainly check my email and other apps on occasion, but I don’t need notifications.
Other than surrounding yourself with the right people, the whole thing takes minutes once you’ve hit that mindset.
Bold move when you’re pricing the working class into using transit.